Wellness Wednesday: 5 Simple Juice Recipes

As some of you may or may not know, I started my juicing journey a few years ago.  It completely changed my life both physically and mentally!  I went from a girl who couldn't stand any kind of veggies, to a girl who can't go a day without getting her greens.  My green drinks make me feel good and you know what they say… “When you feel good, you look good!” 

Juicing can be intimidating so for today’s #WellnessWednesday I wanted to share 5 of my favorite, easy, go-to recipes!

Remember that these recipes are for making fresh juice with a JUICER and NOT A BLENDER!  If you’re more interested in a smoothie rather than a juice, you will need to downsize the recipes.  With that being said, I encourage you to try and start implementing fresh juice into your daily diet.  When I’m juicing consistently, I notice such a huge difference.  I feel lighter and healtheir, my skin is brighter, and it prevents me from getting sick because of all the nutrients.  

So without further ado, here are your 5 easy recipes! 

Orange Power 

3 Gala Apples 

6 Whole Carrots 

½ Inch of Ginger Root 

1 Lemon 

Wellness Booster 

3 Oranges 

2 Gala Apples

1 Lemon 

½ Inch of Ginger Root 

Kale Aid 

6 Kale Leaves 

3 Green Apples 

1 Lemon 

½ Inch of Ginger Root 

Going Green 

3 Green Apples 

6 Kale Leaves 

1 Cup of Spinach 

½ Cucumber 

Sweet Beet 

1 Beet 

2 Gala Apples 

1 Lemon 

¼ Inch of Ginger Root 

I hope you enjoy these recipes! 

Xoxo 

Ash 

D-I-Y Detox

DIY (do it yourself) Detox 

The idea idea of doing a juice detox can be intimidating.  You may or may not have thought to yourself, “ I want to juice but….Should I buy pre-made juice?  Should I make the juice myself? I don’t know if I want to buy a juicer… Do I eat anything or just drink juice?  How on earth am I suppose to go days on JUST juice… ok forget it!”  

I completely understand that juicing can be overwhelming, expensive, and time consuming.  Today I am going to share my DIY detox.  This is my go-to plan when I’m too busy to make fresh juice myself.  Ordering cleanses can be pricey and this is the easiest, cheapest, and fastest way to put your own detox together which is why I consider it a DIY. I would say that this this a “mild” detox because I mix in smoothies and detox friendly foods.  This is great for beginners or those who have no desire to do a full on juice cleanse but want to jump start a healthier lifestyle. 

Start each morning with warm lemon water.  Use the juice of a fresh squeezed lemon. 

Breakfast:  Green Detox Smoothie. 1 cup of water. 2-3 cups of spinach. 1 pear. 1 banana.  2 limes.

Snack:  Evolution’s Organic Spicy Lemonade.  Ingredients:  Lemon, Ginger, Cayenne Pepper.  If you are still hungry, have 1 Granny Smith Apple 

Lunch:  Sweet Greens Evolution juice.  This brand can be purchased at: Starbucks, Whole Foods, Sprouts, Albertsons, & Natural Grocers. If one juice doesn't satisfy your hunger, feel free to drink another.  I recommend the sweet greens because It’s only 100 calories and loaded with detoxing fruits and veggies.  This juice also tastes good!  If you want to make your own juice, the ingredients are: Celery, Apple, Spinach, Kale, Lemon, Lime, Parsley, Romaine, & Cucumber.  OR Kale Yeah from Whole Foods 

Snack:  Skinned cucumber slices soaked overnight in lemon juice, lightly salted (YUM!!)  You can have an unlimited amount of this snack.    

Or a bowl of broccoli 

Or a bowl of berries 

Or a small handful of almonds 

Dinner:  Evolution’s Essential Greens with Lime.  70 Calories.  Ingredients: Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley.  

Dessert:  (if needed) Evolution’s Organic Strawberry Lemonade.  Ingredients: Strawberries and Lemons OR Orange/Tangerine juice from Whole Foods. 

Detox Bath: 1/2 cup of Sea Salt 

                              1/2 cup of Epsom Salt 

                              1/4 cup of Baking Soda 

                              1/3 cup of Apple Cider Vinegar 

A few drops of your favorite essential oil.  (before bed I like to use lavender)

Soak in bath for at least 25 minutes.  This salt bath will help pull out any remaining toxins.

P.S. Evolution juices range from $2.99 to $6.99 a for a 15.2oz bottle depending on the juice and distributor.  I am recommending evolution juices because they are sold in the biggest variety of grocery stores across the country.  Other brands that are sold in stores that would be an ok substitute would be SUJA & Blue Print.  

If you live near a Whole Foods, I would recommend buying their brand of cold pressed juices because they are made fresh in stores.  

If you want to make your own juices, check out the ingredients in each juice and you can duplicate the same recipes with your juicer.  

Toxins are just a part of our daily lives which is why every now and then we need to detox and refresh our bodies with natural foods.  I hope that through this blog, you are able to do your very own detox and that it’s simple.  You will be amazed how great your body will feel afterwards!  

XoXo Ashley

I am not a health care professional.  I only share my experiences and the lifestyle I enjoy.  You should always seek advice from a healthcare professional before making any major changes with your diet. 

Juicers I Recommend

Here is a short list of juicers that I recommend.  There are several other juicers on the market that most likely work just fine.  This list that I am sharing with you all are juicers that I have either used personally, or someone close to me has used and I know it works.  I also listed juicers that are reasonably priced.  There are definitely juicers on the market which are more expensive that are probably fantastic!  Again, this is just a small list of juicers that I know get the job done. 

The biggest thing to look out for when purchasing a juicer is that you are buying a JUICE EXTRACTOR and not a BLENDER.  

The Breville Juice Fountain Mulit-Speed $199.99 at Bed Bath and Beyond (make sure and use the 20% off coupon)

This is the one that I have used for over a year! 

The Jack Lalane $99.00 at Bed Bath and Beyond (make sure and use the 20% off coupon)

The Juice Bullet by Magic Bullet $79.00 at Target 

The Black and Decker $29.99 at Wal-Mart 

***Just a heads up with this juicer... the mouth (where you enter the fruit/veggies) is VERY SMALL.  You have to cut your fruit into very tiny pieces in order to get everything through.  I warn you about this only because juicing is a process and the more cutting you have to do, the longer it is going to take.  I only recommend this juicer because of the price ... not because of the efficiency.  If you decide to go with this juicer, please keep in mind that juicing would be WAY easier with another juicer that has a wider mouth! 

*** All of these juicers can also be found on amazon and craigslist! 

BLENDING: Everyone always asks me about the Nutribullet, Vitamix, and the Ninja.  Both the Nutribullet and the Ninja are smoothie makers.  What goes into them is exactly what comes out. There is no extracting involved. The main difference between a blender and juicer is the final product.  The texture and taste of a juice and smoothie are completely different. I've tried the same recipe in both a blender and a juicer and they tasted completely different. With a smoothie you are going to be getting more fiber because all of the pulp is left in the drink. 

Majority of the recipes on my blog are designed for juicers not blenders.  If you try to duplicate a recipe in your blender, it will most likely overflow! You will need to cut the ingredients WAY down in a blender and the taste for my recipes will be completely different as a smoothie because they were intended to be made as juices. 

JUICING: The sole purpose of a juicer is to extract the water and nutrients from fruits and vegetables. The produce will be fed through a strainer, which extracts all the liquid nutrients, and vitamins. Once the juicing process is done, you’re left with a liquid version of all your fruits and veggies, making it a lot easier to get your daily dose of nutrients. (Plus, it’s a lot easier to down a quick glass of veggies rather than trying to sit down and eat an entire plate full of vegetables!)  Juicing fruits and veggies provides us with a hefty dose of antioxidants, vitamins, and minerals that immediately nourishes our cells.  When you are juicing your final product should be 100% liquid with no pulp. 

I hope this clears up some of your questions.  I personally JUICED in order to lose the 40 pounds I lost, which is why I am so passionate about juicing.  There are benefits to both juicing and blending.  Like anything in life, balance is key! A good balance between juicing and blending will be life changing! 

Thank you for reading & keep sparkling!

xoxo 

Ashley 

My Top 3 Favorite Juice Cleanses

There are so many benefits to doing a juice cleanse! We take our cars for an oil change regularly, right?  I like to think of a juice cleanse as doing the same thing with my body.  Every now and then, we NEED to clean everything out.  A juice cleanse isn’t just for fast food addicts, it's for everyone.  We typically eat 3 meals a day with about 3 snacks.  It takes our bodies 18 hours to digest just one meal, which means that our digestive systems are working 24/7.  When you do a juice cleanse, you are giving your digestive system a much needed break! Typically, a juice cleanse is when you drink 6 fresh fruit and vegetable juices throughout the day.  I recommend that each juice is about 12-16 ounces, depending on the person.  A few of the benefits are: increased energy, regulated colon, repaired liver, better sleep, radiant complextion and hair, mental clarity, elimination of toxins, and weight loss.. just to name a few! 

Juicing can get expensive so purchase produce yourself and make your own.  Fresh juice is going to be the least expensive way to go about doing a juice cleanse.  However, we don't always have time for that.  I have tried a few different juice cleanses and these are my top 3 favorite juice cleanse that you can purchase pre-made! 

#1.  The Glow Bio Cleanse.  

I can't say enough good things about this cleanse! On the website, you will read that Kimberly's cleanse is, "more than just a typical cleanse" which is so true!  Kimberly has everything down to a science and has carefully planned out each drink to "maximize the cleanse experience." This cleanse offers a variety of options from a one day cleanse, to a seven day cleanse, and everything in between.  You can also choose between a beginner level 1 or a master level 2 cleanse.  This cleanse starts and ends with a smoothie, which is one reason why I love this cleanse so much.  The smoothies keep you full and help push everything out of your system.  Each day you are given a total of 8 products all of which taste delicious! Glow Bio uses all organic produce in their cleanse and they send very thorough instructions which I found helpful!  The best thing about this particular cleanse is that it's easy.  You will not only feel a change in your body, but you will notice a difference too!  For more information on this cleanse or to order one for yourself, Click HERE.http://www.myglowbio.com 

#2 Nekter Juice Cleanse 

 I stumbled across this juice bar while I was out of town in Phoenix, Arizona and I loved it! It's the cutest juice bar I have ever been to and they offer some really great products.  I ordered a 5 day juice cleanse from Nekter Juice Cleanse which I liked a lot.  This cleanse provides you with 6 products a day... all juices.  The last juice is a mix of cashew milk, vanilla bean, and cinnamon, which is a nice change and something to look forward to at the end of each day.  You also get a tasty lemonade in this cleanse that is to die for!  For more information on this cleanse or to order one for yourself, Click HERE. https://www.nekterjuicebar.com

#3 Squeezed Juice Bar Cleanse 

I love going to squeezed in Albuquerque, New Mexico!  It's by far my favorite juice bar in town and they offer some really delicious recipes! There isn't anything too fancy about this cleanse like there is with the first two, but I still enjoy this cleanse a lot.  You are given 6 juices per day.  All 6 are fruit and vegetable juices.  The nice thing about this cleanse (for those who live in abq) is that you do not have to pay for shipping!  5 of the 6 juices are VERY tasty... almost too good to be true.  You will get a juice in your cleanse called super juice which in my opinion can be a little rough.  Some people love it, but it's not my cup of tea.  You can also customize your order if you don't like certain juices.  My favorite cold pressed juices from squeezed are replenish, liquid sunshine, sweet burn, fatigue fighter, green machine, and thrive! All of those juices get five stars in my book! For the address to Squeezed and for more information on their cleanse, Click HERE http://www.squeezedjuices.com

Other places to purchase juice on the go.  

These are the juices that I give the ok to.  I always try and purchase juice as organic and fresh as possible.  Be careful when buying juice because the 100% juice label doesn't mean anything.  There is a difference between a marketing label and the ingredient list.  Read the ingredients on the label and if it says concentrated.. put it back! 

The worst "juice" to buy is:

v8 

Naked Juice 

Zico 

Odwalla 

POM 

Simple Orange 

Bolthouse Farms 

Tropicana 

Ocean Spray 

Minute Maid 

Del Monte 

Welch's 

The best juice to buy: 

Fresh Juice from a local juice bar 

Whole Foods sells fresh cold press juice that they make in stores.  I have found their cold press juice to be the least expensive.  They offer a variety of juices. 

Suja Juice (Health Food Stores, Sprouts, Whole Foods)

Suja Elements (Health Food Stores, Sprouts, Whole Foods)

Trader Joe's Cold Press Juice (Trader Joe's)

Evolution (Starbucks, Health Food Stores) 

If you are new to juicing, I highly recommend starting off SLOW.  Start swapping out one meal or one snack a day with a juice.  Choose recipes that you will enjoy... if you hate vegetables, you won't be able to jump into a straight veggie juice right away.  If you are interest in purchasing a juicer, click HERE for the list of juicers I recommend.  

If you need recipes for your own juice cleanse, click HERE for a list of 50+ Juice Recipes.

 Since I started juicing, I have lost a total of 40 lbs and have never been healthier in my entire life! If you are skeptical... just give it a try! What do you have to lose? When you feel good on the inside, you look good on the outside, which is why I always say, "When you sparkle on the inside, you radiate on the outside!" 

Keep Sparkling, 

xoxo 

Ashley 

For daily tips and recipes follow me on: 

Instagram: ashleynicolemora1 

Twitter: MissAshleyMoora

My Skin Care Secrets

Happy Friday! I am excited to say that I am going to be expanding Sparkling From The Inside Out into a health AND beauty blog! It’s important to me that Sparkling From The Inside Out is constantly evolving and growing. I truly believe that when you feel good, you look good and when you look good, you feel good! Outer beauty starts on the inside, and I want my website to help everyone optimize their natural beauty.  My hope is that with Sparkling From The Inside Out, you will be able to become the very best version of yourself and be the very best YOU, you can possibly be! With that being said, stay tuned for a lot of fun and exciting beauty tips and tricks that not only I use, but also secret tricks that professional make up artists and hairstylists use as well! 

I am kicking off this new endeavor with my all-time favorite skin care products and secrets! 

#1 Face Wash: Obaji.  I have used this face wash for over 13 years.  I had chronic keratosis pilaris growing up so I had to start using face wash at a very young age.  I have tried a lot of different face washes over the years… Clinique, MAC, Neutrogena, Proactive, & Clean and Clear. I have pretty much tried everything at one point or another and I have always resorted back to this one.  I love everything about it but I especially love the way my skin feels after I use it.  I highly recommend this product and in my opinion it’s best to invest a good face wash over anything else.  (my mom has also used this skin care line for YEARS and has beautiful, young skin!) Click HERE for information on Obaji.

#2 Face Lotion: Neutrogena Oil-Free.  I have also used this product for several years.  I have experimented with several other products but I enjoy this one and it’s inexpensive.  You can find it at almost every drug and grocery store.  Neutrogena has a few of the same kind (oil-free) that has sunscreen in it, but I personally do not like those.  I can feel a difference between the ones that have sunscreen and the one that doesn’t, so be on the look out!   Obaji has a face lotion called Vitamin-C that I like a lot too, but it’s pricey and I personally don’t find it necessary to use.  If you are dealing with a chronic skin problem then you may want to check into the Obaji lotion.  Obaji has a fantastic skin care line.  

#3 Juice: drinking just one juice a day can improve your skin.  Your skin is a reflection of your health.  Our liver is detoxing our bodies 24/7.  With all of the chemicals, processed food, sugar, alcohol, pollution, and other junk we put into our bodies, our liver has to work that much harder to cleanse all of those toxic chemicals out.  When the liver is being over worked, it recruits the skin.  There are other reasons that cause skin problems however, adding more natural fruits and veggies into your daily diet can certainly help decrease those issues.  

Juicing has several detoxing and cleansing benefits, but one of the most beneficial things juicing does is clean out the liver.  By cleaning out the liver, you will be able to clean up your skin.  By drinking just one juice a day, you are able to remove some of the toxins built up inside your body.  Fruits and Veggies that help with skin are: Carrots, Pineapple, Kale, Beets, Celery,  Lemon, Apple, and Cucumber.  

Juicing is also very hydrating to your cells and internal organs which reflects positively on your skin.  

#4 Exfoliate:  I like to use these little exfoliating pads about once a week just to make sure I completely remove everything.  I don’t like to exfoliate frequently because it feels too harsh on my skin. I purchase these at target .

#5 Never workout with make up on:  When you sweat, your pores open up so you do not want make up going directly into your pores.  Working out with make up on can cause breakouts.  

#6  Never go to bed with a dirty face: No matter how tired you are at night, always wash your face before going to bed! Our bodies naturally detox every night and it is so important that your pores are clean and clear! 

#7 Zit Cream:  Since I started juicing, I can’t say that I have had one break out.  I haven’t touched my acne cream once in almost two years, but prior to juicing I would break out occasionally and I would use Kate Somerville’s acne cream.  You can purchase this as Sephora.  

#8 Keep it simple:  As much as I want to say that I have all these cool little tricks up my sleeve, the truth is, I don’t.  Since I started juicing, I have been able to keep it really simple when taking care of my skin.  I don’t use foundation… I only use loose powder.  I only do face masks when I randomly have to urge to do so and I don’t spend a lot of money on skin care products.  

As I mentioned earlier, outer beauty starts on the inside.  Rather than investing and spending a ton of money on skin care products, try to invest in what you are putting into your refrigerator and pantry.  Start making small changes, such as incorporating one juice a day into your diet.  Slowly but surely start to expand your intake of natural fruits and veggies and I promise that your body will start to follow! 

XoXo 

Ashley 

For daily tips, tricks, and inspiration follow me on twitter: MissAshleyMoora

or  

On Instagram: ashleynicolemora1 

Tips to Feel Skinnier by the End of the Day

Did you have too much of a good thing over thanksgiving?  Don’t beat yourself up.. we all did!  The best way to bounce back from a weekend of overindulging is to counteract with consuming as many fruits and veggies as possible.  Follow these simple tricks and by the end of the day you will shed some of the bloat!  

Morning: 

Start the day off with 1 glass of fresh lemon, ginger water. 

Take a shot of apple cider vinegar in the morning and before all meals.

This will balance your entire body… which after a weekend of eating bad foods, we mostly likely threw our bodies completely out of whack.  Apple cider vinegar not only has detoxing properties but it will also stimulate your digestion and suppress your appetite.  It also regulates the amount of sodium stored in the body.

For breakfast, have a green smoothie or juice (for recipe click HERE) with parsley.  If you are thinking..”ew, no way!” you wont be able to taste the parsley, I promise.  Parsley helps flush fluids from the body and encourages digestion.  Parsley also has several anti-inflammatory properties!

Snack: 

Fill up a big water bottle full of water and aloe vera juice and sip throughout the day, all day long.  The water and the aloe will flush your system.

Tea to sip on throughout the day: 

Green Tea 

Dandelion Root Tea 

Ginger Tea 

Peppermint Tea 

Apple Cider Vinegar with Hot Water 

If you hate drinking tea, you can purchase dandelion root pills.  The pills are actually more potent than the tea which help you lose water weight more quickly.    

Lunch: 

Water Weightloss Juice with Detox Salad & Lemon Dressing 

Juice Recipe: 

juice or purchase fresh, plain cranberry juice. mix with two dandelion root tea bags, lemon juice, and water.  This helps you lose water weight because it breaks down waste and fats during digestion.  

Your detox salad recipe:  2 cups of Kale, 2 cups of purple cabbage, 1/2 cup of parsley, 1 cup of carrots, 1 cup of sunflower seeds, 1 tablespoons of sesame seeds, cherry tomatoes, 1/2 avocado sliced up.  For the dressing, mix 1/2 cup of lemon juice and 1/2 cup of olive oil.  Mix in 2 tablespoons of garlic, a dash of salt, a dash of pepper, and a pinch of cayenne.   

Dinner:  

For your last meal, enjoy this delicious detox quinoa & veggie salad.  click HERE for the recipe!

End your day with a relaxing Detox Bath and Smooth Move Tea. 

The bath will help pull out and remove toxins from the body.  The smooth move tea is great if you feel backed up and bloated. You can purchase smooth move tea at most health food stores!

Bath:

5 cups of epsom salt 

2 cups of baking soda 

1 cups of sea salt 

1 tbs of ground ginger 

1 cup of vinegar 

a few drops of oil (lavender, tea tree, orange peel etc.)

XoXo 

Ashley 

For daily tips and recipes, click HERE to follow me on twitter or follow me on instagram at ashleynicolemora1

Let Your Food Be Your Pharmacy

Flu season has officially kicked off! The colds, fevers, runny noses, sore throats, headaches, and congestion are in full swing.  We all know the signs, and who has time to be sick these days?! The good news is, with a few immunity-boosting juice recipes we can fight that winter misery. Don't let the cold catch you!

Immune Enhancer

2 Gala Apples 

5 Carrots 

1 Inch of Ginger 

1 Lemon
(a pinch of cayenne for the daring) 

Wash and properly prep. Place in juicer. Juice!

Big Green Cold Fighting Machine 

1 cup of Spinach 

1 cup of Kale

6 Brussels Sprouts 

1 Jalapeno 

2 Garlic Cloves 

1 Lime 

2 Cucumbers 

Wash and properly prep. Place in juicer. Juice!
 

Orange Sparkler 

1/2 Pineapple 

2 Oranges

1 Lemon 

2oz of Sparkling Water

Wash and properly prep, Place in juicer, Juice, add sparkling water! 

Angry Apple Fizz 

1 inch of Ginger 

1 Pear 

2 Apples 

2oz of Sparkling Water 

Wash and properly prep, Place in juicer, Juice, add sparkling water!

Warm Ginger Tea 

(good for the stomach flu)

2 inches of Ginger 

2 Lemons 

4 cups of boiling water 

 Juice ingredients and then add boiling water

Grab a juice rather than over the counter medicine

If you already have a cold these recipe are also good for easing symptoms.  I highly encourage you to fight flu season the natural way! When you give the body what it needs (fruits and vegetables) you are giving your body the proper fuel to function.  Rather than going to the store and purchasing over-priced, chemically-filled medicine, grab a juice and super-charge your immune system! 

Please keep in mind that these JUICE recipes are designed to juiced in a juicer. If you try and blend these, you will most likely have an overflowing blender! If you prefer smoothies over juice, you are in luck! Stay tuned later this week for flu fighting smoothie recipes.

If you are interested in doing a juice cleanse click here. 

For more juice recipes click here. 

Stay tuned for Flu Fighting Smoothie Recipes!

XoXo 

Ashley 

For daily tips recipes follow me on 

Twitter: MissAshleyMoora 

or  

On Instagram: ashleynicolemora1

The Juicy Truth on Going Green

Why you should be starting each morning off with a green juice or smoothie! 

If you are anything like me, weight loss and maintaining weight is extremely hard.  Trust me when I say, I've been on just about every "diet" out there.  In the past I've tried protein, supplements, fat burners, low carb, everything you can imagine! Although I had temporary success... whenever I deviated from the plan in the slightest way, I ended up gaining everything back and then some,  which left me feeling completed defeated.  That is until I started drinking greens regularly! 

If you are reading this thinking, "that's me" I have good news... You don't have to live that way anymore.  Just by making a few small changes you can achieve your dream weight and improve your overall health.  All you need to do is Go Green.  

Start off taking baby steps.  I want to challenge you to start swapping your breakfast out with 1 green juice or smoothie.  Think of each night as a mini fast and upon wakening you have the chance to cleanse, detox, and reboot your system with a delicious green drink.  

Green juices and smoothies are very easy on the digestive system... think of this as giving your digestive system a little break.  This allows your digestive system to start breaking down old foods that may be stored in the body, in lieu of breaking down a heavy breakfast.  This is one reason why drinking greens in the morning is fat flushing... cool, I know! The most powerful and health boosting thing you can do for your body is let fresh juiced/blended up greens be the first thing that enters your system.  I cannot emphasize how important it is to start each day off with a green drink! Green juice cleans out your system and your blood, which actually boots your energy and sets you up to be awake and alert the rest of the day.  

Juicy benefits of starting each day with a Green Juice or Smoothie: 

Weight Loss 

Boots Immune System 

Increased Energy
Cleanses your blood stream

Increased Nutrient Intake 

Bigger Variety of Vegetables are Consumed 

Glowing Skin 

Hair Growth 

Hair Shine 

Reverse Dark Circles 

Reverse Aging 

Disease Prevention 

So, for one month ditch the eggs and coffee and just try this out.  What do you have to lose?  There will come a point where at night, all you will think about is having your green drink in the morning! After you start making green drinks part of your morning routine, I guarantee you'll never want to go back! 

For green juice recipes click here. 

For green smoothie recipes click here. 

Update:  For those of you who have been reading my blog, you know that I lost over 30 lbs a year ago when I started making these exact small changes.  I am happy and proud to say that for the first time in my life I have been able to keep the weight off!  Sure, there were a few times I went out of town, overindulged, and gain a few pounds but I was able to lose it right away.  I still fit into the "skinny jeans" I bought last december when all the weight came off (woo hoo!) and I have never felt healthier in my entire life! 

Curent before & after.

If you have any question please feel free to message, comment, or tweet me! 

Instagram: ashleynicolemora1 

Twitter: MissAshleyMoora 

XoXo 

-Ashley