Total Pageviews

Tuesday, November 18, 2014

Reboot Your Immune System

5 smoothie recipes that give your immune system just the boost it needs over winter. 

Banana Orange Smoothie 
1 banana 
2 large carrots 
1 1/2 cups of orange juice 
1 container of plain greek yogurt 
1 teaspoon of cinnamon 
1 cup of ice 

Banana Colada 
1  cup of coconut milk 
1 cup of pineapple 
1/3 cup of shredded unsweetened coconut 
1 banana 
1 cup of ice 

Orange-Raspberry Smoothie 
1 cup of coconut milk 
1 cup of raspberries 
1 banana 
1/2 cup of orange juice 

Cold Kicker 
1 orange 
1 cup of kale 
1 cup of spinach 
1 large carrot 
1 apple 
1 cup of blueberries 
1 beet 
1 cup of ice 

Strawberry-Ginger Smoothie 
1 cup of strawberries 
1 banana 
1 apple
1 cup of coconut milk 
1 inch of ginger 
1 cup of ice 

Place all of these ingredients in a blender and blend! Not to be confused with a juicer.  If you want more information on the difference between juicing and blending, click HERE.

If you prefer fresh juice and not smoothies, click HERE for flu fighting juice recipes