DIY (do it yourself) Detox
The idea idea of doing a juice detox can be intimidating. You may or may not have thought to yourself, “ I want to juice but….Should I buy pre-made juice? Should I make the juice myself? I don’t know if I want to buy a juicer… Do I eat anything or just drink juice? How on earth am I suppose to go days on JUST juice… ok forget it!”
I completely understand that juicing can be overwhelming, expensive, and time consuming. Today I am going to share my DIY detox. This is my go-to plan when I’m too busy to make fresh juice myself. Ordering cleanses can be pricey and this is the easiest, cheapest, and fastest way to put your own detox together which is why I consider it a DIY. I would say that this this a “mild” detox because I mix in smoothies and detox friendly foods. This is great for beginners or those who have no desire to do a full on juice cleanse but want to jump start a healthier lifestyle.
Start each morning with warm lemon water. Use the juice of a fresh squeezed lemon.
Breakfast: Green Detox Smoothie. 1 cup of water. 2-3 cups of spinach. 1 pear. 1 banana. 2 limes.
Snack: Evolution’s Organic Spicy Lemonade. Ingredients: Lemon, Ginger, Cayenne Pepper. If you are still hungry, have 1 Granny Smith Apple
Lunch: Sweet Greens Evolution juice. This brand can be purchased at: Starbucks, Whole Foods, Sprouts, Albertsons, & Natural Grocers. If one juice doesn't satisfy your hunger, feel free to drink another. I recommend the sweet greens because It’s only 100 calories and loaded with detoxing fruits and veggies. This juice also tastes good! If you want to make your own juice, the ingredients are: Celery, Apple, Spinach, Kale, Lemon, Lime, Parsley, Romaine, & Cucumber. OR Kale Yeah from Whole Foods
Snack: Skinned cucumber slices soaked overnight in lemon juice, lightly salted (YUM!!) You can have an unlimited amount of this snack.
Or a bowl of broccoli
Or a bowl of berries
Or a small handful of almonds
Dinner: Evolution’s Essential Greens with Lime. 70 Calories. Ingredients: Celery, Cucumber, Spinach, Romaine, Kale, Lime, Parsley.
Dessert: (if needed) Evolution’s Organic Strawberry Lemonade. Ingredients: Strawberries and Lemons OR Orange/Tangerine juice from Whole Foods.
Detox Bath: 1/2 cup of Sea Salt
1/2 cup of Epsom Salt
1/4 cup of Baking Soda
1/3 cup of Apple Cider Vinegar
A few drops of your favorite essential oil. (before bed I like to use lavender)
Soak in bath for at least 25 minutes. This salt bath will help pull out any remaining toxins.
P.S. Evolution juices range from $2.99 to $6.99 a for a 15.2oz bottle depending on the juice and distributor. I am recommending evolution juices because they are sold in the biggest variety of grocery stores across the country. Other brands that are sold in stores that would be an ok substitute would be SUJA & Blue Print.
If you live near a Whole Foods, I would recommend buying their brand of cold pressed juices because they are made fresh in stores.
If you want to make your own juices, check out the ingredients in each juice and you can duplicate the same recipes with your juicer.
Toxins are just a part of our daily lives which is why every now and then we need to detox and refresh our bodies with natural foods. I hope that through this blog, you are able to do your very own detox and that it’s simple. You will be amazed how great your body will feel afterwards!