Let Your Food Be Your Pharmacy

Flu season has officially kicked off! The colds, fevers, runny noses, sore throats, headaches, and congestion are in full swing.  We all know the signs, and who has time to be sick these days?! The good news is, with a few immunity-boosting juice recipes we can fight that winter misery. Don't let the cold catch you!

Immune Enhancer

2 Gala Apples 

5 Carrots 

1 Inch of Ginger 

1 Lemon
(a pinch of cayenne for the daring) 

Wash and properly prep. Place in juicer. Juice!

Big Green Cold Fighting Machine 

1 cup of Spinach 

1 cup of Kale

6 Brussels Sprouts 

1 Jalapeno 

2 Garlic Cloves 

1 Lime 

2 Cucumbers 

Wash and properly prep. Place in juicer. Juice!
 

Orange Sparkler 

1/2 Pineapple 

2 Oranges

1 Lemon 

2oz of Sparkling Water

Wash and properly prep, Place in juicer, Juice, add sparkling water! 

Angry Apple Fizz 

1 inch of Ginger 

1 Pear 

2 Apples 

2oz of Sparkling Water 

Wash and properly prep, Place in juicer, Juice, add sparkling water!

Warm Ginger Tea 

(good for the stomach flu)

2 inches of Ginger 

2 Lemons 

4 cups of boiling water 

 Juice ingredients and then add boiling water

Grab a juice rather than over the counter medicine

If you already have a cold these recipe are also good for easing symptoms.  I highly encourage you to fight flu season the natural way! When you give the body what it needs (fruits and vegetables) you are giving your body the proper fuel to function.  Rather than going to the store and purchasing over-priced, chemically-filled medicine, grab a juice and super-charge your immune system! 

Please keep in mind that these JUICE recipes are designed to juiced in a juicer. If you try and blend these, you will most likely have an overflowing blender! If you prefer smoothies over juice, you are in luck! Stay tuned later this week for flu fighting smoothie recipes.

If you are interested in doing a juice cleanse click here. 

For more juice recipes click here. 

Stay tuned for Flu Fighting Smoothie Recipes!

XoXo 

Ashley 

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