Total Pageviews

Monday, February 24, 2014

50+ Juicing Recipes



There's nothing like starting the week off with some brand spankin' new juice recipes, so here ya go... 50+ of my favorite recipes!  

*** Just a few little tips***
Kale is pretty tasteless, so I like to add it to almost every recipe!  It's an easy way to sneak some greens in your juices.  

If you're craving a coke or maybe you're doing a cleanse and need a little boost, add sparkling water to any of the recipes and it adds a little flare to your juice.  I love adding sparkling water just to switch things up and trick my mind! 

Another fun thing to do with your juices is add chia seeds! They add a little bit of texture and they're packed with health benefits! Check out Chia seed benefits online when you get the chance, you wont regret it! 

There are a lot of fruit recipes in my blog... I get asked all the time if drinking mostly fruit juice is ok because of the high carb and high sugar content. Well, for me it was not only ok but drinking mostly fruit juices is how I lost 20lbs.  When I first started juicing I jumped into these crazy veggie juices thinking I would magically love the taste of vegetables but boy was I wrong.  In fact, drinking those straight veggie juices was kind off a turn off because I thought "juicing" was gross.  So my advice to you is start off slow... make those really yummy fruit juices and then slowly start adding in the veggies.  Before you know it, you will be craving fresh produce and a homemade V8 will sound and taste delicious BUT it's no change your taste buds will make over night.  



 Happy Monday and Happy Juicing!


Bluepeary
2 Pears
1 cup of Kale
1 cup of Blueberries

Replenish (A fav of mine)
½ pineapple
Mint Leaves
2 Green Apples
1 to  2 Lemons

Morning Glory
10 Strawberries
3 peaches
Half a mango
Half a cucumber
Chunk of Ginger

Metabolism Booster
2 Green Apples
1 Small cucumber
1 small beet root (beets are very earthy so use sparingly)
1 lemon
chunk of ginger

Simple Green Juice
Cup of Kale
2 Pears
1 Cucumber
Chunk of Ginger
1 Lemon

Fire Me Up! (All Time FAV!!)
2 Oranges
2 Green Apples
2 Limes
3 Medium sized Carrots
1 to 2 Jalapenos
SOO GOOD!

Anit-Flammatory
3 purple cabbage leaves
2 sticks of celery
2 pears
chunk of ginger root

Afternoon Pick Me Up
4 carrots
2 apples
1 lemon
chunk of ginger

Cranberry Cleanser
1 pear
1 apple
1 celery stalk
1 cup of spinach
1 cup of cranberries

Green Juice (Not for beginners)
Kale
Celery
Cucumber
Broccoli
Romaine Lettuce
Spinach
Green Apples
Lemon

Thyroid Remedy
1 cucumber
5 celery stalks
5 carrots
1 lemon
1 cup of pure coconut water

Thyroid Tonic
6 Carrots
1 cucumber
½ lemon
10 radishes

Allergy Reducer
1 medium sized carrot
2 large oranges
½ cucumber
handful of mint leaves
chunk of ginger

Immune System Booster
1 apple 3 stalks of celery
4 stalks of kale
½ lemon
chunk of ginger root

V8 (Not for beginners)
4 tomatoes
4 green onions
½ green pepper
2 carrots
2 s talks of celery
handful of cilantro
handful of parsley
2 lemons
chunk of ginger 
pinch of garlic

Vitamin C Blast
2 Oranges
1 cup of Kale
2 Lemons
Handful of Mint

On Fire
2 Carrots
2 Oranges
1 Lemon
Chunk of Ginger
Cayenne

Green Ocean
½ Pinapple
1 Cup of Spinach
2 Green Apples
Pure Coconut Water

Skinnie Minnie
1 Cucumber
2 Green Apples
1 Cup of Kale
1 Cup of Spinach
1 Lemon
Chunk of Ginger
Cayenne

Carrot Cake
4 Carrots
2 Oranges
2 lemons
chunk of Ginger

ABC’s
2 Green Apples
3 Carrots
3 stalks of Celery

Princess Juice
4 Carrots
2 Apples
Chunk of Ginger

Veggie Lover

2 Celery Stalks
1 Cup of Spinach
2 Carrots
1 Cucumber
Handful of cilantro

Shine and Sparkle
2 Celery Stalks
2 Green Apples
1 Cup of Spinach
1 Jalapeno
handful of cilantro

Blood
2 Apples
Beets
Chunk of Ginger
2 Limes

Power Green
2 Green Apples
Cup of Kale
Cup of Spinach
Handful of Parsley
Romaine Lettuce
2 Celery Stalks
 2 Limes
Chunk of Ginger

Detox Juice
2 Apples
Beets
Cup of Kale
2 Celery Stalks
1 Lemon
Chunk of Ginger

Pretty In Pink
Beets
½ Pineapple
15 Strawberries
2 Red apples
Chuck of Ginger

Immunity Booster
2 Carrots
½ Pineapple
2 Oranges
2 Grapefruit
1 Lime
Chunk of Ginger

Hangover Helper
2 Green Apple
1 Cucumber
1 Cup of Kale
Ginger
1Lemon
Aloe Vera Juice
Pinch of mineral salt

Calcium Cleanser
2 Green Apples
½ Pineapple
1 Cup of Kale
2 Celery Stalks 1 Cucumer
1 Lemon

Dessert Juice
2 Medium Sized Carrots
1 Orange
handful of Strawberries
Handful of raspberries
1 Lemon

For Your Skin
2 Carrots
1 Cup Of kale
2 Cup of Cranberry
2 Golden Apples

Sleepy-Time Juice
1 Carrot
2 Green Apples
2 Stalks of Celery
Lettuce
Handful of Mint Leaves
1 Lemon

Kale Yeah
2 Cups of Kale
2 Green Apples
2 Pears
1 Lime

Summer Lovin’
1 Watermelon
1 Cup of Blueberries
1 Cup of Pomegranate seeds

Apple Pie
1 Sweet Potato
2 Carrots
1 Orange
Dash of Pumpkin Pie Spice

 Peach Chia
3 Peaches
10 Strawberries
Chunk of Ginger
Chair seeds



Cranberry Crush
1 Cup of Cranberries 
1 Red Apple
1 Orange 
Ginger Ale  (Great for soft drink replacement)
2 Green Apples 
1" of Ginger Root 
Lemon 
Kale 
Pour over ice and add Sparkling Water 

 
Don't let the color fool you! (Good Green "starter" drink)
1 cup of Kale 
1 Pear 
1/2 Pineapple
1 Lemon 
1 Green Apple 
Immunity (Great for the Immune system) 
2 Oranges
1 Cup of Strawberries 
1/2 Pineapple  
2 Medium sized Carrots 

Healthy Orange Julius
1/2 Pineapple 
2 Oranges 
1" Ginger Root 
Pour over ice and add Sparkling Water

Cran-apple 
1/4 Cup of Cranberries 
1 Lemon 
1/2 Cup of Green Grapes 
2 Green Apples

Raspberry Lemonade 
1 and 1/2 cups of Raspberries 
1 and 1/2 cups of Blueberries 
2 Lemons
Pour over ice and add sparkling water 

Liquid Sunshine 
1" of Ginger 
2 Medium sized Carrots
1 Pear 
1 Tangerine 
1/2 Pineapple 
1 Lemon

Wine and Dine Me
2 Green Apples 
1/2 Cup of BlueBerries 
1/2 Cup of Blackberries
1/2 Cup of Raspberries 
1/2 Cup of Strawberries 
1/2 Cup of Grapes 

Skinny Margarita 
4 Celery Stalks 
2 Green Apples 
2 Limes 
1/2 Cup of Kale 
Pour over ice and add sparkling water 

Citrus Soda 
1/2 Pineapple 
1 Orange 
1 Lemon 
Pour over ice and add sparkling water

Green Machine 
1 head of broccoli
1 cucumber 
1 Green Apple 
1/2 Cup of Green Apples 
1 Cup of Kale 
2 Limes 
1" of Ginger Root 

Strawberry Lemonade
1/2 Pineapple 
1 Cup of Strawberries 
3 Lemons
Pour over ice and add sparkling water 




 If you have any questions about the recipes or how to juice certain fruits or vegetables, please shoot me a message! I have juiced almost everything so I know all the ins, outs, tips and tricks!

Well, Until Next Time :) 
Xoxo, 
Ashley

For Daily Tips and Recipes follow me on: 

Instagram: ashleynicolemora1 
Twitter: MissAshleyMoora 



11 comments:

  1. I have a question.... so I've been juicing with my dad. He is a big time juicer, but he told me it's not too good to mix juicing fruits and vegetables. ....any input because I know you do mix them

    ReplyDelete
    Replies
    1. Hi Vanessa,

      Hmm, that's the first I've heard of that, I'll have to look into it. I started juicing after watching Fat, Sick, and Nearly Dead. Its a really great documentary and I highly recommended watching it! I pretty much base all of my juices and cleanses after that, and what raw juice bars recommend. Neither in the documentary nor the at the juice bars has anyone ever said that mixing fruits and veggies is bad. I've also read multiple juicing books that have never mentioned that issue either. These are the books that I have read and they might answer more of your question on mixing things, The Complete Book of Juicing by Michael T Murray, The Juicing Bible by Pat Crocker, Super Juicer, and Juicing for Beginners. All the recipes in those books mix both :)

      Delete
  2. Hey Ashley,
    I have been juicing but can only do when I'm home since i have no juicer at work! But i was wondering how long does the juice stay good for, lets say if i made them all in the morning before work and took them with me to work?? will they stay good, that way i can do them throughout the day??

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. Hey Bianca,

    ok there are a lot of opinions out there about this. Juice does lose its nutrient value pretty quickly... I talk about it in a lot of detail in a previous blog. However, I have stored juice up to 5 days. I usually do two huge juice preps a week... one sunday evening and one on wednesday. I make enough to take with to work and have for lunch and what not. Hope that answers your question! Check out some of my other blogs tho... I went into a lot of detail about what exactly happens to the fruit when you're juicing it.

    ReplyDelete
  5. Hi! I want to replace meals with juicing & was wondering how many oz your recipes make? Is it just for one juice or multiple at a time? Also how many non juice meals do you eat a day?

    ReplyDelete
  6. Hi! typically the recipes make 8oz.. there are some that make a little less and some that make a little more but all usually around 8oz. They are just for one juice so if you are making juice for multiple people then you will have double the recipes! As far as how many "non-juice" meals I have a day, right now I am still doing my "fit in feb challenge" which was my last blog. I went into a lot of detail about what I eat when Im not juicing so maybe have a look at that... It has a lot of really great examples of what I typically do! and also, I have example days with juicing and clean eating in my "Non-Juicing grocery" list blog :)

    ReplyDelete
  7. Great job Ashley! Ok, so I didn't think I would like "fire me up", but I LOVE it! Amazing list... and wonderful blog. Thank you for posting your passion! :-)

    ReplyDelete
  8. Hi, thank you for all the recipes. Its fun to get new ideas from a fellow juicer. The mint leaves are new to me. Do you stick those in the juicer? Is it hard to clean? I too saw fat, sick and nearly dead. What a inspiration!

    ReplyDelete
  9. Rachelle,

    I stick them straight into the juicer... usually first before I do anything else so that the apples can help push the leaves out. They aren't messy! It's just like juicing most other things! And yes, Fat Sick and Nearly Dead is very inspirational!!! Thank you for the comment !

    ReplyDelete
  10. Ash thank you for not only being my inspiration for juicing but for being a wonderful titleholder for New Mexico World. We (Stef and I) are so proud of you! DC here we come!

    ReplyDelete