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Monday, October 27, 2014

5 Smoothies for Long Luscious Hair

We all want it... that beautiful long luscious looking hair!


Did you know that damaged and corse hair can be caused by our diet?  The good news is we can reverse hair loss and damaged hair with a few delicious recipes! In fact, we can actually promote hair growth just by adding a few ingredients into our daily diet.

I typically blog about juicing, but keep in mind that these are smoothie recipes, so you will want to use a blender for these.. not a juicer!

Drink one each morning as your breakfast and you will be well on your way to healthier hair and skin.  These smoothies also promote weight loss, detoxification, disease prevention, bright eyes, increased energy, and improve over all health! #winning 

Hair Health Smoothies 

Glowing hair and skin

1 cup of spinach
1 cup of kale
1 banana
1 1/2 cups of pineapple
1/2 cup of unsweetened coconut or almond milk

Shiny Hair

2-3 cups of spinach
1 cucumber
1 avocado
1 cup of blueberries
1 banana

Long Luscious Hair

2 cups of romaine
2 cups of kale
1 cucumber
1 lemon
1/2 cup of water
1 pear

No More Split Ends 

2 cups of kale
1 cup of spinach
1 cup of blueberries
1 pear
1/2 cup of water
1/2 cup of ice

Minty Morning 

1/2 avocado
2 cups of kale
1 cup of spinach
1/2 granny smith apple
1/2 cup of mint leaves
1 cup of water


For all my juicers out there, you can absolutely juice these recipes if you prefer a juicer rather than a smoothie.  Keep in mind that the ingredient amounts will change and you cannot juice a banana or an avocado!

I highly encourage you to exchange your typical breakfast with one green smoothie.  Starting each day with green smoothie or juice will work wonders not only on your physical appearance but it will also start changing the way your body works on the inside.  Flushing your body out each morning with powerhouse food and greens will truly make you 'Sparkle From The Inside Out'

Have a fabulous week!
XoXo
Ashley

For Daily Tips and Recipes follow me on: 

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3 comments:

  1. This was an interesting article. I look forward to more. I think there are a lot of people who are going to benefit from your postings.
    Vitamix

    ReplyDelete
  2. Wow I never thought that Green drink is good for long hairs too. I am going to try it definitely. Fabulous work done on your blog and thanks for great share dear with all of us.

    ReplyDelete
  3. I tried each fine tip, waterproof, acid-free, no bleed pens on the thin Filofax standard stock paper inserts, here is the front Liz Swann Miller Red Smoothie Detox Factor

    ReplyDelete