Reboot Your Immune System

5 smoothie recipes that give your immune system just the boost it needs over winter. 

Banana Orange Smoothie 

1 banana 

2 large carrots 

1 1/2 cups of orange juice 

1 container of plain greek yogurt 

1 teaspoon of cinnamon 

1 cup of ice 

Banana Colada 

1  cup of coconut milk 

1 cup of pineapple 

1/3 cup of shredded unsweetened coconut 

1 banana 

1 cup of ice 

Orange-Raspberry Smoothie 

1 cup of coconut milk 

1 cup of raspberries 

1 banana 

1/2 cup of orange juice 

Cold Kicker 

1 orange 

1 cup of kale 

1 cup of spinach 

1 large carrot 

1 apple 

1 cup of blueberries 

1 beet 

1 cup of ice 

Strawberry-Ginger Smoothie 

1 cup of strawberries 

1 banana 

1 apple

1 cup of coconut milk 

1 inch of ginger 

1 cup of ice 

Place all of these ingredients in a blender and blend! Not to be confused with a juicer.  If you want more information on the difference between juicing and blending, click HERE.

If you prefer fresh juice and not smoothies, click HERE for flu fighting juice recipes! 

XoXo
Ashley