With spring break less than a month away and summer just
around the corner, earlier this month I decided to sit down and write out a
plan for myself that incorporated juicing and clean eating. It’s a lot easier for me to stick to a plan
when I have it written out and I’m not guessing what to eat next. I printed this plan out and I have a copy of
it hanging everywhere… my fridge, my office, and my car. Having that constant reminder of my goals and
my plan is what keeps me on track.
This plan is something I wrote and designed for myself. I didn’t have it approved by a dietitian or
anything… I just combined personal experience with what I have learned from my
personal trainers over the past 5 or so years.
It’s challenging but it works :) I have no issues when it
comes to replacing meals with juice. I
don’t feel deprived or feel like I am low on energy… I actually feel the complete opposite! I feel
full, satisfied, and energized!
Fit In Feb CHALLENGE
· No Dairy
· No (processed) Sugar
· No Wheat or White Flour Products
· Juice 80% of everyday
· Only have one cheat meal a week
· Always cleanse on Monday
· Stick to Meal Plan
· Workout at least 5 hours a week
· No Cokes (including Diet)
· No artificially flavored drinks
· No Processed Foods
· No creamer with coffee
· 1 piece of gum a day
· No Energy Drinks
MONDAYS
6:30 Drink a glass of Lemon Water.
7:45 Drink
First Juice.
9:00 Drink a cup of Green Tea.
10:00 Drink
a 16oz Juice.
11:00 Drink
a glass of water with Lemon or other fruit.
12:00 Drink
a 16oz Juice.
1:00 Drink
a cup of Green Tea.
2:00 Drink
a glass of 16oz Juice.
3:00 Drink
a glass of water.
4:00 Drink
a glass of 16oz Juice.
5:00 Drink
a glass of water.
6:00 Drink
a glass of 16oz Juice.
7:00 Drink
a glass of water
8:00 Drink
a glass of 8oz Juice (If needed)
TUESDAYS
7:45 Drink
a glass of Lemon Water.
9:00 Breakfast Burrito with Ezekiel
tort. 2 Eggs. Green Chili. (Feta Cheese Optional) Coffee with Almond
Milk and natural sweetener
10:00 Drink glass of water
11:00 Water
or Tea if needed
12:00 Drink 16oz Juice
1:00 Cup
of Green Tea
2:00 Drink 8oz Juice
3:00 Drink
glass of lemon water
4:00 Drink 8oz juice Juice with Nuts
5:00 Cup
of Green Tea
6:00 Drink 16oz
7:00 Water
8:00 8oz Juice if needed
WEDNESDAYS
6:30 Drink
a glass of Lemon Water.
7:45 Drink First Juice
9:00 Water
with Lemon (or other fruit)
10:00 Drink 16oz Juice
11:00 Cup
of Green Tea
12:00 Salad with Chicken, Tomatoes,
avocado, and feta cheese.
1:00 Glass
of Water
2:00 8oz Juice
3:00 Cup
of Green tea
4:00 8oz
Juice with all Natural Bar (brand-ALT
Laura Bar. I like these because they
have minimal, all natural ingredients. They are Vegan, gluten free, dairy free, and non-GMO.)
5:00 Glass
of Water
6:00 16oz Juice
7:00 Water
8:00 8oz Juice if needed
THURSDAYS
6:30 Drink
a glass of Lemon Water.
7:45 Drink First Juice
9:00 Cup
of Green Tea
10:00 8oz Juice with nuts
11:00 Glass
of Water
12:00 Sandwich
on Ezekiel Break with either lunchmeat or tuna.
No cheese. Mustard only. Tomato or avocado ok.
1:00 Water
or Green Tea
2:00 8oz Juice
3:00 Water
4:00 8oz Juice with all natural bar
5:00 Cup
of Tea
6:00 16oz Juice
7:00 Water
8:00 8oz Juice if needed.
FRIDAYS
6:30 Drink
a glass of Lemon Water.
7:45 Drink First Juice
9:00 Coffee with Almond Milk and
natural sweetener
10:00 8oz Juice with All Natural Bar
11:00 Water
12:00 16oz Juice
1:00 Cup
of Green Tea
2:00 8oz Juice with all natural
popcorn
3:00 Water
4:00 16oz juice
5:00 Water
6:00 Baked Chicken with Almond Meal
and Salad
7:00 Water
8:00 8oz Juice if needed
SATURDAYS
8:00 Drink
First Juice
9:00 Water
10:00 16oz Juice with Nuts
11:00 Water
12:00 16oz Juice with Bar
1:00 Cup
of Green tea
2:00 16oz Juice
3:00 Water
4:00 8oz Juice
5:00 Cheat
Meal
SUNDAYS
6:30 Drink
a glass of Lemon Water.
7:45 Drink First Juice
9:00 Cup
of Green Tea
10:00 16oz Juice
11:00 Water
12:00 16oz Juice with Nuts
1:00 Water
2:00 16oz Juice
3:00 Cup
of Green tea
4:00 Healthy Family Dinner i.e.
Chicken and Salad
5:00 Water
6:00 8oz Juice if needed
7:00 Water
8:00 8oz Juice if needed
Here are a few examples of the clean recipes I have posted... for more food items to incorporate into this diet, check out my non-juicing blog.
Breakfast Burrito
If you want to get real fancy you can add feta cheese and turkey bacon!
These are my favorite nuts to snack on!
These bars are the BEST bars out there in my opinion! It's all about minimal ingredients and all natural foods. These babies have such few ingredients, it's AMAZING! Most protein bars are loaded with chemicals... just compare labels next time you are at the store. If there are more than 10 ingredients.. it's probably not great for you. ALT is the best brand!
*** JUST A FRIENDLY REMINDER***
If you fall off your diet, don't give up! 90% is still an A! Don't turn a moment of weakness into a cheat day or a cheat week... just enjoy that piece of chocolate and get right back on track with your day :)
If you fall off your diet, don't give up! 90% is still an A! Don't turn a moment of weakness into a cheat day or a cheat week... just enjoy that piece of chocolate and get right back on track with your day :)
If you have any questions please leave me a comment or shoot me a message on FB.
XOXO,
Ashley
Would you recommend this for someone who has never juiced before?
ReplyDeleteYes I still would! You certainly could start off only replacing one meal with a juice if you wanted to but there is no harm to starting off juicing this much.
Delete