Detox Day 1

Starting my three day cleanse and detox today.  I feel so sick from eating junk food and binge eating after the pageant! This blog is going to be short and sweet. Just a quick look at what my "Day 1" looks like.... 

Morning: 1 8oz glass of water with lemon 

Breakfast juice: Juiced with Breville Juicer...

• Three Green Apples 
• 1" Ginger Root 
• 1 Cup of Kale 
• 1 Lemon

Mid Morning: (About one hour after first juice) 1 8oz glass of water

Snack: (About two hours after first juice) Juiced with Breville Juicer...

• 1/2 cup of Green Grapes 
• 1/2 Pineapple 
•  1 cucumber 
• 1 lemon 
• 1 green apple 
• 1" Ginger Root 

Lunch: (Two hours after previous juice) Juiced with Breville Juicer...

• 1/2 pineapple 
• 1 cup of strawberries 
• 1 pear 
• Mint leaves

Afternoon: (About one hour after juice) 1 8oz glass of water with lemon

Snack: (About two hours after previous juice) Juiced with Breville Juicer... 

• 2 Green Apples 
• 1 Cup of Kale 
• 1 Cucumber 
• 2 Celery sticks 
• 1" of Ginger Root 
• 2 Limes 

Dinner:  (Two hours after previous juice) LARGE Glass of Water

• 3 Green Apples 
• 1 Pear
• 2 Lemons 
• 1 Cup of Kale 
• 2" of Ginger Root

If I get starving at any point I'll just make another juice.  I never limit myself to a certain amount of juice.  For me, it's more important to continue drinking juice rather than feel deprived and reach for food.  Sometimes in the beginning ill get a slight headache but that's from the toxins leaving my body.  When that starts to happen I reach for water rather than to medication and it usually stops! So far I am feeling SO great... It feels good to know I am cleaning out my body.

Stay tuned for day 2..... :)

Xoxo
Ashley Mora

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